Many people are under the impression that massages are some luxury service that only the most elite can afford, but that just isn’t the case. Getting a massage is a great way to take care of your body and your mental health, and at Nicole Beasley Massage and Bodywork in Lavonia, we believe that everyone deserves to pamper themselves every once in a while. Need an excuse to discover the relaxation you deserve? Check out these four reasons you need to make time for more massages, and book your full-body Swedish massage with one of our expert massage therapists today!
4 Reasons You Need to Make Time for More Massages
4 Reasons You Need to Make Time for More Massages
Reduces Stress
We all know how it feels to be stressed out. Your muscles feel tense, your head hurts, and you can’t focus on anything else other than the stressor. While massage can’t take away your stressors, it can help you to manage them in a more holistic way. Massage has been shown to lower levels of the stress hormone cortisol, as well as to increase levels of serotonin and dopamine, which are two neurotransmitters that are essential for feelings of happiness and relaxation. So, if you’re looking for a way to naturally reduce your stress levels, massage is a great option!
Increases Blood Flow In Your Body
One of the main reasons massage is so beneficial to the body is because it helps to increase blood flow. When you massage a muscle, you are essentially giving that muscle a mini workout. This increases blood flow to the area and helps to bring oxygen and nutrients to the cells. This increased blood flow also helps to remove waste products from the cells, which can lead to reduced inflammation and pain.
Helps Your Body Heal
In addition to helping your body relax, massage can also help it to heal. Massage has been shown to be beneficial for a variety of conditions, such as headaches, arthritis, fibromyalgia, and even chronic pain. This is because massage helps to release endorphins, which are the body’s natural painkillers. If you suffer from chronic pain, massage may be able to help you find relief.
Provides Much-Needed Relaxation
In our fast-paced world, it can be difficult to find time to relax. We are always on the go and rarely take time to just sit back and relax. However, relaxation is essential for our physical and mental health. When we don’t take time to relax, our bodies can become tense and stressed, which can lead to a variety of problems. Massage is a great way to unwind and relax, which is something both you and your body deserve.
If you’re looking for a way to reduce stress, increase blood flow, heal your body, or just relax, massage is a great option. At Nicole Beasley Massage and Bodywork, we offer a variety of massage services that can be tailored to your specific needs. Book your appointment today in Lavonia with one of our expert massage therapists and discover the many benefits of massage!